bay 1

    smith

    plate loaded

    machine

    workout :

    full body

    bay 1

    flat

    plate loaded

    bench

    workout :

    chest

    bay 1

    inclinded

    plate loaded

    bench press

    workout :

    chest

    bay 1

    leg

    plate loaded

    press

    workout :

    leg

    bay 1

    squat

    plate loaded

    rack

    workout :

    leg